This included the freedom to drink alcohol, which was prohibited during the week. Simon Waterson and Craig exercised five times a week, with the weekends off. His diet regimen was based on avoiding certain foods after a certain time. He also got in touch with Simon Waterson, ex-marine and trainer to the stars, who had also worked with Hale Berry, Chris Evans, and Pierce Brosnan to name a few.ĭaniel Craig had trained before (check him out for example in the Tomb Raider movie with Angelina Jolie as well as in the excellent Layer Cake), but never to this level. When Daniel Craig was told he was going to be Bond, he gave up smoking except for the odd cigar. Daniel Craig’s Body Transformation Trainer The reason for this was that his Bond was now portraying a more refined version of the agent. For the second movie, he was a bit leaner, a bit less no-neck. Not to mention that his scene emerging from the water in his first Bond movie resulted in more than a few gasps from the female audience.ĭaniel Craig bulked up significantly for his first role. Daniel Craig’s Body Transformation in Casino Royale and Quantum of Solace as James Bond has been quite an inspiration for many guys looking to get fitter.

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